YIN YOGA | VINYASA (STRALA BASED) | SUP YOGA
Contact Susanna to order a video.
ENGLISH, AFRIKAANS | JOHANNESBURG
20 minutes video: 12 US$ / 150 ZAR
30 minutes video: 22 US$ / 220 ZAR
45 minutes video: 27 US$ / 280 ZAR
60 minutes video: 35 US$ / 380 ZAR
"Susanna teaches us once a week at our offices on our outside stoep. She provides a very welcome midweek interlude for us ladies who have busy working days with tight deadlines, and sit for very long hours at our PCs. Susanna has a sunny, calm but fun personality. She offers lots of understanding and TLC while encouraging us to stretch not just our bodies but our capabilities and comfort zones. She is adaptable: she knows when we can do more and when we need to chill." - Pam, Janet, Jane, Katherine, Jan
RYS200 Vinyasa Yoga Teacher, Living Yoga, 2009
Yoga, Purpose and Action Intensive. Online course: Off the Mat and into the World, 2017
Yin yoga, Jennifer Raye (online)
Yoga Anatomy, Leslie Kaminoff (online)
LEARN MORE ABOUT SUSANNA'S YOGA JOURNEY
I have been guiding yoga for over 8 years now and it’s amazing how your movement in your yoga practice and your life changes.
Many hours of physical workshops hosted by international and national teachers, your own research and ongoing learning about all that is yoga, keeps it evolving into something that becomes more you and less everybody else.
There is this fascination about movement and anatomy that keeps me exploring and investigating, seeing how to take better care of myself and as a guide, how to provide a space for others to learn that too.
My yoga has changed completely since I started; my body now moves with more ease, and I strive to incorporate this into my teaching. People need to reconnect, listen and really understand how to move with their bodies, rather than just being stuck in what is ‘right and wrong’.
Yoga is a friend that I can explore and experiment with. You have to learn to discover what works for you.