Prana Vidya

JUANITA-PV.jpg
JUANITA-PV.jpg

Prana Vidya

37.00

The Prana Vidya 80minute video follows a set sequence as taught by the Himalayan Yoga Tradition. It can be likened to a Yin Yoga Style class. The main focus is on the hips and Svadisthana & Manipura Chakras with complete breathe awareness on those body focus areas, releasing physical, mental, emotional and energetic blockages, stress and tension from the body and mind.

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