Beginners Yoga Course with Nina Saacks

Free Intro with Nina.jpg
Class 1 Flexibilities.jpg
Class 2 Forward and Back Bends.jpg
Class 3 Lateral and Twists.jpg
Class 4 Balances and Inversions.jpg
Free Intro with Nina.jpg
Class 1 Flexibilities.jpg
Class 2 Forward and Back Bends.jpg
Class 3 Lateral and Twists.jpg
Class 4 Balances and Inversions.jpg

Beginners Yoga Course with Nina Saacks

30.00

This 4-part course is for pure beginners and novices as well as anyone recovering from an injury or ailment. It is slow, gentle, mindful with clear, with precise and easy instructions.

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This is a package of four videos. With your order, you will receive downloadable links to all four videos. They will be yours to follow and use offline, anytime, anywhere.

Here is an overview of all four classes Nina has recorded for you:

Video class 1: Flexibility and joint mobility

In this class we explore joint mobility. It is the simplest and easiest way to get the body moving to the rhythm of the breath. We work slowly, mindfully and with purpose.

Video class 2: Forward Bends and Back Bends

In the second class we explore forward bends and back bends. We delve a little deeper into two common postures practised in Yoga and the theory and way most people should be practising them. Discover the best way in which you should do forward bends and back bends and then use that knowledge in future classes you attend.

Video class 3: Lateral Stretches and Twists

In the third class we look at lateral stretches and twists, exploring the theory of lengthening the sides of the body as well as the importance of rotating the spine

Video class 4: Balances and Inversions

In the forth and final class we explore balances and inversions. We use the teachings from the previous three classes to end off with a well rounded Yoga practice.