HATHA | RESTORATIVE | MEDITATION
Nina's rates |
30 minutes: 36 US$ / 30 €
60 minutes: 60 US$ / 50 €
Starter pack for home practice:
145 US$ / 120 €
(2 x 30min videos) + (2 x 60min videos)
"Nina is a thoughtful, intuitive and knowledgeable Yoga teacher. I didn't think twice about who to go to when I was struggling with an inflexible back. As a beginner yogi, Nina talked me through each move expertly and gave options to ease me into each move and to push me further when I felt ready. Having practised her video on many occasions it's loosened my spine and given me more flexibility. I will definitely be using Nina for all my Yoga needs." - Poppy
300hr Sivananda Yoga teacher certification, Vrindavan, India
One month intensive Mysore Astanga training, Shtlalam 8, Mysore, India
10+ years teaching experience
Alignment based restorative training
LEARN MORE ABOUT NINA'S YOGA JOURNEY
I grew up doing yoga with my mother, who has been a dedicated yoga practitioner for decades. My passion for yoga and daily practice has been enriched by a Sivananda Vedanta IYA certified yoga instructor course in Vrindavan, India. I then taught Hatha yoga classes in Grahamstown for several years whilst completing my postgraduate qualifications at Rhodes University to a diverse range of students, elderly, beginners and more advanced yogis. I have travelled to Mysore and trained in a traditional Mysore-style Ashtanga shala. I incorporate teachings from this experience into my unique style of yoga practice that is focused on mindful movement and the sharing of grounded tools for better health. I was based in Durban from 2014 - 2016, where I specialised in private classes for clients of all ages with specific ailments and needs. I also volunteered for the Township Yogi Project in Inanda township. This focused instruction deepened my knowledge of the many health benefits of yoga, and refined my attention to alignment and posture. Moreover, it moulded my understanding of daily practice as an expression of gratitude for our vital being and a practical means to restore this vitality.
I currently live in Amsterdam, from where I run YOGICOMM. I also consult on copy, design, strategy and yoga philosophy to various yoga retreat businesses. I focus on private yoga classes to all ages and levels as well hosting yoga retreats in exciting destinations!
CURRENT YOGICOMM FOCUS
A three-part course with Nina run over 5 weeks, including three yoga videos and three podcasts.
COST: 80 US$ / 70 €
+ Course details
This three-part course is run over 5 weeks. It includes 3 bespoke yoga videos recorded just for you, focusing on simple and practical stress-management tools. In addition, Nina will record for you 3 guided meditation podcasts to follow after your yoga sequence, or anytime, anywhere. The course is in English, for all levels of yoga/fitness and ages.
Over 5 weeks you will receive:
3 x 30 minute bespoke yoga video sequences
3 x 10minute bespoke guided meditation podcasts
Individual consultation with Nina, including advice and feedback as you practice
All video and podcast material is fully downloadable.
Posture alignment for sitting and desk work
A yoga sequence to calm the mind before bedtime
A yoga sequence to refresh and leave the office mind-space behind at the end of a work day.
Simple and effective guided relaxation techniques