HOT YOGA | ALIGNMENT | PSYCHOLOGY & YOGA

eliza@yogicomm

Contact Eliza to order a video.

ENGLISH & PORTUGUESE | JOHANNESBURG


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ELIZA's rates |

20 minutes: 12 US$ / 150 ZAR

30 minutes: 18 US$ / 200 ZAR

45 minutes: 23 US$ / 250 ZAR

60 minutes: 30 US$ / 350 ZAR

testimonial |

"To follow" - Name

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credentials |

 300hr Hot Yoga 26+, Johannesburg 2016

Demartini Method Facilitator Certificate, 2016

BA (Psych), UNISA, 2015

 


LEARN MORE ABOUT ELIZA'S YOGA JOURNEY 

Eliza Roza is a Hot-26 Yoga teacher with a Psychology degree.  She merges Hot-Yoga and Psychology using online videos, private yoga classes, public yoga classes, workshops and retreats.  She has maintained her own Hot-Yoga practice for over 10 years.  Her approach is holistic, dynamic, and layered.  Her career background is in professional broadcast media, so you can expect a lot of creativity in her yoga routines.  She teaches regularly at Zen Hot Yoga World in Bryanston, Yoga Experience in Illovo and The Yoga Republic in Randburg.  She also loves to travel and teach at Hot-Yoga studios across the country. 

YOGA+ is a hybrid of Yoga philosophy and practice, integrated with western Psychology.  Through physical practice, sweat, and devotion to developing a healthy relationship with your body, the mind is given the time off to relax and not interfere with the processing of complex emotions.  Emotions are energy in motion: emotions are not fixed.  Our minds attach to what we feel and that energy gets trapped in our bodies if we do not have the tools to process efficiently or in a healthy way; inevitably leading to disease and illness in the body.  Yoga is one tool we get to use as often as we like, to help us process our stuck emotions without having to think or talk about it.  The body does the processing with its own hidden intelligence, and the mind gets to be still. I love creating bespoke yoga videos and I look forward to connecting with you, heart to heart.


GET A TASTE OF ELIZA'S TEACHING STYLE

Here is a short and sharp yoga video



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